Confessions of a Fitness Instructor

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July 9, 2011

Working Out At Home {Guest Post}

Today you guys are in for a real treat!  While I’m off sweating and shaking my booty at the Zumba Convention, my friend Jen at Family, Food, Fitness & Fun is taking over the blog to tell you all about how she works out (and got in crazy awesome shape) all by working out at home without […]

Filed Under: Fitness, Health

July 8, 2011

Delicious Summer Desserts

Hi new friends (it’s ok that I call you friend after just meeting right?) I am Angela. I am super excited that my friend Suzi asked me to guest post for her while she is enjoying the sun and humidity of Florida!Let me tell you a little about me. I love to bake and run. I am a […]

Filed Under: Guest Post, Recipes

July 3, 2011

Cooking for someone with Ulcerative Colitis

Cooking for someone with Ulcerative Colitis

Ulcerative Colitis is one of those diseases that really depends on you eating the right types of food in order to find health and remission, but most people are given no guidelines at all when diagnosed. With that in mind, I thought I’d share some tips on how I try to cook healthy and tasty meals for […]

Filed Under: Food

June 27, 2011

The Most Common Zumba Injury

The Most Common Zumba Injury

The most common Zumba injury is probably going to surprise you! I decided tonight I would answer another question I get asked about a lot – Zumba injuries. Since there are many kinds of injuries I’ve decided to focus on what I consider to be the most common Zumba injury. Before I begin, it’s important […]

Filed Under: Fitness, Zumba

June 20, 2011

Easy Brownies

Easy Brownies

Brownies.What more must I say? Chocolate, dense, and delicious, a good brownie recipe never fails and is always adored by all. This, is my never fail recipe for easy brownies. I’ve taken them to many parties and get togethers and they are always a hit – however they aren’t terribly healthy. But you know me, […]

Filed Under: Recipes

June 14, 2011

Overcoming Insecurities

Overcoming Insecurities

Today I decided I’d write a post about something we all deal with – insecurities, and more importantly overcoming insecurities.  No matter who you are, regardless of size, status or beauty insecurities are something we all have in common.  Normally we try to hide that which make us insecure, even though for the most part […]

Filed Under: Fitness

June 12, 2011

Frequently Asked Zumba Questions

Frequently Asked Zumba Questions

I often get asked questions about Zumba through the blog, and in everyday life. So I thought today I’d write a Frequently Asked Zumba Questions post answering some of the most asked questions I am asked. 1.  What is Zumba? Zumba is a dance-based type fitness class that originated in Columbia.  It takes rhythms from […]

Filed Under: Fitness, Zumba

May 31, 2011

Meeting One of my Fitness Idols

Hi everybody!  For all my American friends, I hope you had a lovely Memorial Day.  Here in Canada last weekend was our long May weekend so it was business as usual for me today. Yesterday (Sunday) I spent the day in Halifax at the CanFitPro Fitness Conference.  CanFitPro is our largest fitness certifying body in […]

Filed Under: Reviews

May 9, 2011

An Intro to Zumba Toning

An Intro to Zumba Toning

A few weeks ago I mentioned that I had received my license for Zumba Toning.  As this is a new Zumba format to Nova Scotia (the training I went to was the first held in the Atlantic provinces – anyone who held the license prior to that had travelled elsewhere to obtain it) and is […]

Filed Under: Fitness, Zumba

May 1, 2011

Semi-Raw Chocolate Macaroons

Semi-Raw Chocolate Macaroons

Today was a lovely lazy day here, so what’s a girl to do? Make some chocolate macaroons of course! 😀 A few people have asked for my recipe, and I was waiting until I perfected it to my liking before giving it out and I do believe I am now pretty happy with my recipe […]

Filed Under: Recipes

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) info@suzifevens.ca

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