A few weeks ago I mentioned that I had received my license for Zumba Toning. As this is a new Zumba format to Nova Scotia (the training I went to was the first held in the Atlantic provinces – anyone who held the license prior to that had travelled elsewhere to obtain it), and is […]
Semi-Raw Chocolate Macaroons
Today was a lovely lazy day here, so what’s a girl to do? Make some chocolate macaroons of course! 😀 A few people have asked for my recipe, and I was waiting until I perfected it to my liking before giving it out and I do believe I am now pretty happy with my recipe […]
You Have to Learn to Walk Before You Can Run
I’m not sure how accurate this statement is since I’ve seen lots of babies that could run before they could walk, but when talking about running I think it rings true. Today’s topic is courteous of Tracy who sent me an e-mail earlier this week asking: “How would you recommend I start a running program for myself? […]