Confessions of a Fitness Instructor

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September 27, 2019

The Art of Doing Nothing

The Art of Doing Nothing

The Art of Doing Nothing AKA: Are you taking the time to install your updates? We live in a society that prides itself on being busy. On not having downtime, on not “wasting” time, and this is something I’ve really pushed back against these past few years. You are all probably tired to death of […]

Filed Under: Life

September 20, 2019

Still looking for a MAGIC Pill?

Still looking for a MAGIC Pill?

We all want to be healthier, happier and more energetic. Are you still looking for a magic pill that will take care of a bunch of your problems all at once? And do things like help boost your immune system, improve your digestion, improve your circulation, lower blood pressure, help you manage pain, reduce stress, sleep […]

Filed Under: Health, Life, podcast

September 13, 2019

Why the scale isn’t moving even though you are doing everything right

Why the scale isn’t moving even though you are doing everything right

You’ve been doing everything right. Moving lots, drinking water until it’s coming out of your pores. You’re eating healthy foods and staying within your calorie range, you’re sleeping well and managing your stress levels. You were losing weight for the first few weeks and now it’s stopped and you can’t figure out why the scale […]

Filed Under: Health, Life, podcast

September 6, 2019

What’s in your backpack?

What’s in your backpack?

Hey there! After a month hiatus from both blogging and podcasting, I’m back! September is the month of resetting for me and even though I’ve got a lot of stuff going on in the next week or two, it’s wonderful to feel like some routine is returning to life. With the return to school and […]

Filed Under: Health, motivation, podcast

July 29, 2019

July #BookChat: Suzi’s Top Books First Half of 2019

July #BookChat: Suzi’s Top Books First Half of 2019

Welcome to this month’s #BookChat! This month I’m switching things up a little bit by coming to you solo to tell you about some of my favorite books from the first half of 2019. In case you haven’t heard, I read a lot 😉 so I thought it would be fun to look back over […]

Filed Under: Life, podcast

July 26, 2019

The Problem With The Law of Attraction

The Problem With The Law of Attraction

The law of attraction can be wonderful – if you know how to use it. But so many people are missing a key step in the Law of Attraction and that’s what today’s podcast episode is all about! The Problem With The Law of Attraction Like Attracts Like The law of attraction became popular a […]

Filed Under: podcast

July 24, 2019

Suzi’s Sugar Cookies

Suzi’s Sugar Cookies

In case you haven’t noticed, I’m not your average fitness instructor. When it comes to special event classes, I almost always make a treat for my participants. This past Monday I taught a “Summer Beach Party” Yoga Class, and as part of the festivities, I made these cute summer-themed sugar cookies. I hadn’t planned to […]

Filed Under: Food, Recipes

July 12, 2019

There is Nothing Wrong With You with Dr. Keltie Warren

There is Nothing Wrong With You with Dr. Keltie Warren

I recently had the chance to talk to Dr. Keltie Warren from Warren’s Cafe of Life in Coldbrook, Nova Scotia about her chiropractic practice, what makes her approach different than most and what five of the things she talks to her patients about that might surprise you.  What followed was a super interesting conversation and […]

Filed Under: Health, Life, podcast

July 2, 2019

Royal Nova Scotia International Tattoo

Royal Nova Scotia International Tattoo

Having lived in Nova Scotia my entire life, people are always surprised when I tell them I’ve never been to the Tattoo. I’ve been told countless times that it is something you need to experience at least once, and having now experienced it for myself I absolutely agree. I’ve had the chance to get press […]

Filed Under: Life

June 24, 2019

I’ve Been Ruined by Diana Galbadon with Michelle Collins

I’ve Been Ruined by Diana Galbadon with Michelle Collins

Welcome to July’s #BookChat! This month I’m talking to Michelle Collins from thiswholelife.ca about what she’s been reading lately, her love of the Outlander series by Diana Galbadon and we even get into the TV series on STARZ. Micehlle is a HUGE Outlander fan so it was fun to dive in and talk about what it […]

Filed Under: podcast

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) info@suzifevens.ca

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