“I was in your Thursday morning class for the first time yesterday.” She said as she put her equipment away after class on Friday. “You were born to teach that class.” “Thank you!” “You can hear in your voice how much you love it. You need to teach it more often.” “Oh, well, thank you!” […]
Dance Fitness: Despacito
Welcome back for this month’s dance fitness routine for Despacito! Thank you so much for all the kind words on my return to sharing Dance Fitness videos! I swear I have the best readers! I know sharing videos once a month isn’t a lot, but it’s a whole lot more than I have been doing this […]
Watermelon Cookie Pops
A few weeks about on Instagram I asked you which you were more interested in learning – how to make a cookie pop or a cake pop. I was certain cake pops were going to win, but I was wrong! When cookie pops took the lead I knew exactly what type of cookie pop to […]
How do you eat so much without gaining weight?
Today’s post and video come from a question a get asked by readers a lot, especially over on Instagram where I often share my food in my stories. Almost every time I post a photo of a staggering pile of food someone will send me a message and ask, “How can you eat like that […]
Quick Noodle Bowl
I think all of us born in the 80’s remember growing up with the delights of Mr. Noodles. Those $0.33 noodle packs they kept us fed in the summers and in our first years in college and/or living on our own. Because I can’t bring myself to consume those pre-made sodium bombs any longer, I […]
Office Chair Stretches
Sitting at a desk all day can be a pain in the neck – literally! So this week for wellness Wednesday I am sharing some office chair stretches (and tips) to help you ditch that neck pain! Office Chair Tips Before we even consider stretches, let’s talk about a few things you can do to […]
Are you STUCK in your stories?
What were your initial reactions to the question, “Are you stuck in your stories?” Was it an immediate no? Or a, I don’t know? Or a – oh probably? If your answer was a straight up no, I’d like to challenge you on that. I think to some extent we are all stuck in our […]
Reduce Tension & Stress with Acupressure
A few weeks ago I received an acupressure mat in the mail from Dosha Mat, a Canadian company based in BC who makes these beautiful acupressure mats The mats are made using a lotus shape to create the points used for acupressure. What is acupressure? Acupressure is similar to massage, acupuncture and reflexology as it […]
Dance Fitness: Body by Loud Luxury
It’s been so long since I published a dance fitness video, but I decided it was time I brought it back at least on a monthly basis. I’m kicking off my return with what many consider the song of the summer: Body by Loud Luxury. This was one of the songs requested in my Summer […]
The Best Places to get Ice Cream in the Annapolis Valley
We’ve been having the perfect summer for ice cream in the Annapolis Valley. It’s been hot and sunny which makes the perfect excuse to get ice cream, and I’ve been doing just that! A month or two ago I asked my social media followers to tell me their favourite ice cream joints here in the […]