Confessions of a Fitness Instructor

Take the Self-Care Day Challenge! 

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.  Take the Self-Care Day Challenge!  It’s time to take your health into your own hands Self-care is something I talk about a lot. As our lives get busier, prioritizing self-care becomes increasingly important. Many […]

How Much Food Should I Eat?

In a world where we are constantly being bombarded with diet plans, supplements and crazy contraptions to help us lose weight, very few people are asking, “How much food should I eat?” Because the general public seems to think that less is best and that the fewer calories we consume the better off we will […]

3 Things To Do TODAY To Lose Weight By This WEEKEND

Yup, you read that right. I’m going to tell you three things you can do that will help you lose weight but this weekend – as in 2 days from now (if you are reading this the day it was published). And now for the fine print – losing weight doesn’t necessarily mean losing fat, […]

Summer Sports League Essentials

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer Sports League Essentials Whether you are looking to relive your days as a pint-sized soccer phenom, practice your teamwork skills or just meet new people, joining a summer sports league is becoming an […]

Protect Your Eye Health With These Foods

Eye health is something that we take pretty seriously around here, eyes and teeth – we don’t mess around with either, so today I thought we’d talk about foods you can eat to help protect your eye health. Why? Because today both my husband and I went to the eye doctor for our regular eye […]

Shoppers Love. You. Weekend Moncton 2018

A few weeks ago I had the pleasure of being asked to attend the Shoppers Love. You. Weekend Moncton 2018. Some of you may remember that I attended this event in 2016 and had such an amazing time I was truly thrilled to be asked to go again. I was even more excited when I found […]

Carbs…My Misunderstood BFF

I know that it’s cyclic, but after holding my tongue (most of the time) for months and months I decided the time has come to talk about the micronutrient that is currently being bullied on the diet front – carbs. Fats and proteins have been the subject to scrutiny in the past but right now the […]

Make Your Zumba Fitness Class More Effective

When you first find your new favourite fitness class part of the reason you probably loved it was because it made you feel like you were really doing something great for your body. But after a while, sometimes that feeling wears off. Today I’m sharing three ways you can make your Zumba Fitness class more […]

The 1 Risk Factor of Heart Disease You Forget About

This past weekend I was in Moncton with Shopper’s Drug Mart for their Shoppers LOVE. You. weekend and part of the weekend included the NB Heart Truth Gala in support of the Heart and Stroke Foundation of New Brunswick. Because of that, I felt compelled to talk about heart health in this week’s video, and […]