Taming your inner five-year-old, you know, the one that lives inside your brain and likes to throw temper tantrums? The one who particularly likes to come out when you are tired, overworked, stressed or hungry? The one who demands ice cream for supper and tells you to stay up all night watching The Office even […]
The Art of Doing Nothing
The Art of Doing Nothing AKA: Are you taking the time to install your updates? We live in a society that prides itself on being busy. On not having downtime, on not “wasting” time, and this is something I’ve really pushed back against these past few years. You are all probably tired to death of […]
Still looking for a MAGIC Pill?
We all want to be healthier, happier and more energetic. Are you still looking for a magic pill that will take care of a bunch of your problems all at once? And do things like help boost your immune system, improve your digestion, improve your circulation, lower blood pressure, help you manage pain, reduce stress, sleep […]
Why the scale isn’t moving even though you are doing everything right
You’ve been doing everything right. Moving lots, drinking water until it’s coming out of your pores, eating healthy foods and staying within your calorie range, you’re sleeping well and managing your stress levels. Your sugar and sodium intake is low, and you were losing weight for the first few weeks and now it’s stopped. Day […]
What’s in your backpack?
Hey there! After a month hiatus from both blogging and podcasting, I’m back! September is the month of resetting for me and even though I’ve got a lot of stuff going on in the next week or two, it’s wonderful to feel like some routine is returning to life. With the return to school and […]
July #BookChat: Suzi’s Top Books First Half of 2019
Welcome to this month’s #BookChat! This month I’m switching things up a little bit by coming to you solo to tell you about some of my favorite books from the first half of 2019. In case you haven’t heard, I read a lot 😉 so I thought it would be fun to look back over […]
The Problem With The Law of Attraction
The law of attraction can be wonderful – if you know how to use it. But so many people are missing a key step in the Law of Attraction and that’s what today’s podcast episode is all about! The Problem With The Law of Attraction Like Attracts Like The law of attraction became popular a […]
Suzi’s Sugar Cookies
In case you haven’t noticed, I’m not your average fitness instructor. When it comes to special event classes, I almost always make a treat for my participants. This past Monday I taught a “Summer Beach Party” Yoga Class, and as part of the festivities, I made these cute summer-themed sugar cookies. I hadn’t planned to […]
There is Nothing Wrong With You with Dr. Keltie Warren
I recently had the chance to talk to Dr. Keltie Warren from Warren’s Cafe of Life in Coldbrook, Nova Scotia about her chiropractic practice, what makes her approach different than most and what five of the things she talks to her patients about that might surprise you. What followed was a super interesting conversation and […]
Royal Nova Scotia International Tattoo
Having lived in Nova Scotia my entire life, people are always surprised when I tell them I’ve never been to the Tattoo. I’ve been told countless times that it is something you need to experience at least once, and having now experienced it for myself I absolutely agree. I’ve had the chance to get press […]