A few weeks ago I had a fun opportunity to join Cityline and President’s Choice in Wofville, NS during our annual Apple Blossom Festival to enjoy a family style meal. This took place as part of the President’s Choice #EatTogether campaign encouraging Canadians to bring their meals back to the dinning room table and connecting […]
5 Tips For Improving Gut Health
When I first became a certified healthy eating and weight loss coach (though I’m not sure that’s the correct name anymore as it keeps changing), one of the things that I noticed time and time again is that almost everyone who applied to work with me was either seriously constipated or believed they had IBS […]
The Importance Of Slowing Down
This past year I’ve spent a lot of time in trainings, a lot of time learning about meditation, training our parasympathetic nervous system, about eating for wellness, and the number things that continue to come up time and time again are slowing down. breathing. Enjoying versus doing. Eating mindfully. Breathing. Enjoying versus doing. Eating mindfully. Eating mindfully. […]
Staying On Track During The Summer #EatCleanEatSmart
Disclosure: This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Summer is here and that means barbeque season is underway, and with barbeques comes get-togethers, and with get-togethers comes tasty food, desserts, drinks and all sorts of indulgent […]
10 Active Ways To Celebrate #Canada150 In Nova Scotia
Today I’m participating in an ECM Blog Hop for #Canada150. After you read my post be sure to click over to some of the other blog posts linked at the bottom for more fun Canada 150 content! This summer is a big one for Canada, as our lovely country is turning 150 on July 1st! You can […]
Creating Your Own Personal Outdoor Oasis #MyPCGarden
There is just something about having a cozy outdoor space to hang out in during the summer. Somewhere you can go when you have a few minutes to relax and enjoy a glass of iced tea and a few pages of a book. And in the Fevens household, a place where you can let the […]
What I’ve Been Reading – May 2017
Another month is behind us so I’m back to share what I’ve been reading lately, and more specifically what books I finished in May. I’m happily still ahead of schedule for my Good Reads 2017 reading challenge, so I’m feeling pretty good about the goal I made to read 100 books this year! Let’s see what […]
Make The Most Out Of Summer Adventures With #FujiSummerFun
This year is Canada’s 150th Birthday, so this summer I’ve decided to hit up a bunch of the “tourist” spots in my own area that I have never visited, or don’t visit very often. I’m going to be talking more about that in the next week or so, but today I’m here to tell you all about […]
Outdoor Summer Fitness Essentials
Tomorrow is June 1st! What the heck!? This year is just flying by! Anyway, I thought with summer just around the corner it was a good time to share some outdoor summer fitness essentials to help keep you moving, motivated, and safe all summer long. As a fitness instructor, I can tell you there is […]
Online Bootcamps Now Available Year Round
Hey there! Since I’m between sessions of my live Online Bootcamp programs (next one will be starting in a few weeks!), I thought it was a good time to go back through my previous Online bootcamps and make them accessable to everyone year round! When I initally launch a new session of Bootcamp, I keep […]
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