Confessions of a Fitness Instructor

Annapolis Valley Festive Holiday Drinks Guide

Have you heard? If you are reading this on the day it was published, it is exactly one month until Christmas Day. Which makes today the perfect day to present to you my Annapolis Valley Festive Holiday Drinks Guide! As with my Pumpkin Spice Latte Guide, this is not a complete list of all the handmade […]

5 Things to Know Before Visiting An Osteopath

If you are anything like me, the idea of seeing a new type practitioner can be daunting. And since I started seeing an osteopath regularly, I’ve had many questions from people about my experience which is why I’m putting together this list of 5 things to know before visiting an osteopath. I hope that it proves […]

Your Holiday Travel List

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. I’m home from my trip to Toronto and with so much holiday travel in store for many of us, it seemed like a good time to share some of my favorite travel tips to […]

Dance Fitness: Yo Resistire

Yo Resistire is a Salsaton song by El Chevo found on Zumba Mega Mix 67. When looking for a song to choreograph for this month this one stuck out to me for some reason, possibly because it’s pretty straightforward and I like sharing routines that are pretty easy to learn. The brick wall is a […]

Busting the Stigma Around an Embarrassing Problem

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Busting the Stigma Around an Embarrassing Problem Our bodies are complex. They can do incredible things, like heal themselves and tell us when something isn’t quite right. When our bodies are trying to send […]

Annapolis Valley Pumpkin Spice Latte Guide

It’s been a rough week, undertaking this Pumpkin Spice Latte (PSL) tour in a timely fashion so I can get the results out to you. It has meant I’ve had at least one latte every day this week – some days more than one. I know, I know, it’s hard to believe that I survived, […]

Low Intensity Dance Fitness: Can’t Stop The Feeling

Can’t Stop The Feeling is a song from a few years ago, but one that I am still using in my low-intensity dance fitness class (*cough* Zumba Gold *cough*) on Friday mornings. Somehow, it slipped my mind that today was the last Monday in September which means it was time for a new Dance Fitness […]

Apple Cake Pops

When I think of September, apples always come to mind, so when I was trying to think of what kind of cake pops I would make, a nice red apple cake pop seemed logical. Cake pops are something that seems really frightening and hard, but really, they are pretty easy. Apple Cake Pops Whenever I […]

Fall into a New Routine

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Fall into a New Routine After enjoying the outdoors during the hot summer months, it’s no surprise that our automatic reaction to cool, fall weather can be to head indoors. The fall is such […]

Don’t let someone else choose your dream

I wanted to be in band for as long as I could remember. I wasn’t in piano lessons growing up and couldn’t wait until grade 7 when I could finally put down that recorder and pick up a “real” instrument. When that fateful day arrived, everyone who wanted to join Beginner Band headed to the […]