Confessions of a Fitness Instructor

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May 14, 2020

Garlic Cheese Drop Biscuits

Garlic Cheese Drop Biscuits

Wow, I knew it had been a while since I wrote a blog post, but it wasn’t until I sat down to write this post for my garlic cheese drop biscuits that I realized it’s been nearly 3 months! And what a 3 months they have been. Since my last post not only have we […]

Filed Under: Recipes

February 24, 2020

Eco-friendly personal care products

Eco-friendly personal care products

Making more eco-friendly choices in our purchases should be something at the forefront of our minds when making any purchase, but there are some products where you probably don’t give it a second thought. And eco-friendly personal care products are likely one of those places. Not all of these products will work for everyone, but […]

Filed Under: Life

January 31, 2020

What’s on your HAPPY list?

What’s on your HAPPY list?

Well, friends, we’ve made it to the end of January. That’s both the good news and the bad news because we still have to make it through February before we can really say that the majority of winter is behind us.  In some ways February is better than January – it’s physically shorter, and we […]

Filed Under: Health, Life, podcast

January 24, 2020

Travel Wellness Trends for 2020

Travel Wellness Trends for 2020

There was a time when travel meant having to forget about your health and wellness, but those days are behind us! I recently had the opportunity to speak with travel and wellness expert Kaila Yu from nylonpink.tv and fromhelltowellness.com and we chatted about travel wellness trends for 2020. Kaila has an Instagram feed that any travel […]

Filed Under: Health, Life, podcast

January 17, 2020

Choosing The Word of the Year

Choosing The Word of the Year

In the past few years, it’s become trendy to choose a word of the year. Maybe it’s always been a thing and I just became aware of it in the last 5 years or so, but–especially in the world of blogging–come January, you can expect to see people declaring their word of the year. I […]

Filed Under: Life, podcast

January 8, 2020

Cultivate a Life You Love with Crystal Richard

Cultivate a Life You Love with Crystal Richard

Happy 2020! Not only is it the start of a new year, but it is also the start of a brand new decade, which makes it the perfect time to start thinking about goals, and more specifically, goal setting to cultivate a life you love! No pressure right? Well, the good news is I have […]

Filed Under: podcast

December 23, 2019

Baked Pizza Rolls

Baked Pizza Rolls

One of my favourite parts of Christmas vacation is having the time to spend on trying out new food ideas and recipes. And yesterday what I had on my mind was baked pizza rolls. To be more specific I had pizzaroni on my mind, those deep-fried little pizza nuggets in the freezer section that are […]

Filed Under: Recipes

December 18, 2019

Chocolate Peanut Butter Bar Cookies

Chocolate Peanut Butter Bar Cookies

These Chocolate Peanut Butter Bar cookies have been one of my go-to Christmas cookie recipes for many years and the best thing about them (aside from how easy they are) is that they are perfect at any time of the year–not just at Christmas! In fact, anyone who attended my “May the Fourth” Star Wars […]

Filed Under: Recipes

December 12, 2019

3 lessons we can learn from Hallmark Christmas movies

3 lessons we can learn from Hallmark Christmas movies

I’ve been watching Hallmark Christmas movies since the day they premiered back on November 1st. If you come to my house there is a 95% chance a Christmas movie is on TV. I say 95% because one has to account for a few hours of sports and Netflix in there, too.  I feel, with all […]

Filed Under: Life, podcast

December 6, 2019

Your questions answered: How often should I exercise?

Your questions answered: How often should I exercise?

Today I’m going to answer another question I get asked a lot and that is: How often should I exercise? It’s Friday which means it’s time for a new episode of my podcast! As I mentioned last week, after recording my Instagram Live last week answering questions I decided to use those questions for my […]

Filed Under: Fitness, podcast

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) info@suzifevens.ca

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