Good afternoon everyone! Today we’re talking protein powder! Back in the fall the wonderful people at NeoCell sent me a container of their Collagen Sport Ultimate Recovery Complex to try. Collagen Sport offers more than your standard protein powder, here is a breakdown directly from their website: The 4 in 1 Breakdown: 1 – Refuel Whey Protein […]
How to Make A Homemade Peppermint Mocha
One thing that has kept me going (quite literally) during this busy week is the peppermint mocha. Last weekend I had a couple of the McCafe Peppermint Mochas when they were on sale for $1, and I was totally hooked. They are so darn tasty! It got me thinking, wouldn’t it be nice to be […]
NAYAD Aqua Sportswear
Nearly two months ago I was contacted by the awesome ladies at NAYAD Aqua Sportswear and asked if I would like to try out their athletic active and swimwear for women. I took a look at their website and said, “yes please!” The pieces looked so functional – and cute I was thrilled to have […]
Road Trip to Applebees
This past weekend, myself and three friends (Arlene, Lisa and Cathy) piled into my car and headed to the city for a day of shopping and supper at Applebee’s. I had never been to Applebee’s before so when I was contacted by them a month or so ago and asked if I wanted to come try […]
Meeting One of my Fitness Idols
Hi everybody! For all my American friends, I hope you had a lovely Memorial Day. Here in Canada last weekend was our long May weekend so it was business as usual for me today. Yesterday (Sunday) I spent the day in Halifax at the CanFitPro Fitness Conference. CanFitPro is our largest fitness certifying body in […]
