Self-care isn’t all professional massages and face masks, sometimes it looks a lot more like organizing lego and playing retro video games. In today’s episode, Heather Laura Clarke from heathershandmadelife.com discuss 50 alternative self-care activities we enjoy that might have you looking at self-care in a whole new way! I knew I wanted to have Heather […]
Are you GAINING weight? Or are you weight stable?
How many times have you got on the scale and saw a larger number than the previous time and felt your heart drop, felt your self-esteem drop, felt your spirits drop? If you are like most North Americans, it’s happened more times than you care to recall. But I bet you haven’t stopped to think […]
Safety Tips for Female Travelers with Jenna MacDonald
I am so incredibly excited about this week’s podcast because I am interviewing my good friend Jenna MacDonald from There’s A Shoe For That. Jenna is joining me today to share her safety tips for female travelers. Jenna is a seasoned traveler who often travels alone for work but is also experienced at traveling alone with […]
Welcome to the Wellness Simplified Podcast!
Friends, it has finally happened! I have my own podcast! This is something I’ve been wanting to do for a few years but it wasn’t until the last month or so that I finally got some clarity on what kind of podcast I wanted to have and more importantly what the heck to call it! […]