Welcome to July’s #BookChat! This month I’m talking to Michelle Collins from thiswholelife.ca about what she’s been reading lately, her love of the Outlander series by Diana Galbadon and we even get into the TV series on STARZ. Micehlle is a HUGE Outlander fan so it was fun to dive in and talk about what it […]
Cultivating a Positive Body Image with Doris Ward
This week’s podcast episode topic is such an important one. Cultivating a positive body image is something that is needed now more than ever in the world of social media we now live in. Today’s guest is a wonderful one that I am excited to introduce you to. Doris Ward was the CanFitPro Personal Trainer […]
Your Reason is NOT an EXCUSE
I’ve talked about this before but it begs repeating – a reason is not the same as an excuse. Especially when it comes to exercise, people tend to beat themselves up about missing a workout or going off their plan and try to come up with a good “excuse” as to why they didn’t go […]
Night Routines are the *NEW* Morning Routines with Kayla Short
Today’s podcast episode is such a great episode. My dear friend Kayla Short from www.shortpresents.com joins me to talk about night routines and why we think they are the new morning routines – or at least should be! 😉 I feel compelled to tell you that the milkshake in this photo was consumed by yours truly […]
Books that stick with you are the best books with Lori Byrne
I am so flipping excited this morning because the very first episode of #BookChat on the podcast just went live!! One of the things I’ve wanted to do ever since dreaming up the idea to start a podcast was to have a series that happened just once a month talking about books – and it’s […]
50 Alternative Self-Care Activities with Heather Laura Clarke
Self-care isn’t all professional massages and face masks, sometimes it looks a lot more like organizing lego and playing retro video games. In today’s episode, Heather Laura Clarke from heathershandmadelife.com discuss 50 alternative self-care activities we enjoy that might have you looking at self-care in a whole new way! I knew I wanted to have Heather […]
Are you GAINING weight? Or are you weight stable?
How many times have you got on the scale and saw a larger number than the previous time and felt your heart drop, felt your self-esteem drop, felt your spirits drop? If you are like most North Americans, it’s happened more times than you care to recall. But I bet you haven’t stopped to think […]
Safety Tips for Female Travelers with Jenna MacDonald
I am so incredibly excited about this week’s podcast because I am interviewing my good friend Jenna MacDonald from There’s A Shoe For That. Jenna is joining me today to share her safety tips for female travelers. Jenna is a seasoned traveler who often travels alone for work but is also experienced at traveling alone with […]
Welcome to the Wellness Simplified Podcast!
Friends, it has finally happened! I have my own podcast! This is something I’ve been wanting to do for a few years but it wasn’t until the last month or so that I finally got some clarity on what kind of podcast I wanted to have and more importantly what the heck to call it! […]
