Confessions of a Fitness Instructor

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June 24, 2019

I’ve Been Ruined by Diana Galbadon with Michelle Collins

I’ve Been Ruined by Diana Galbadon with Michelle Collins

Welcome to July’s #BookChat! This month I’m talking to Michelle Collins from thiswholelife.ca about what she’s been reading lately, her love of the Outlander series by Diana Galbadon and we even get into the TV series on STARZ. Micehlle is a HUGE Outlander fan so it was fun to dive in and talk about what it […]

Filed Under: podcast

June 21, 2019

Cultivating a Positive Body Image with Doris Ward

Cultivating a Positive Body Image with Doris Ward

This week’s podcast episode topic is such an important one. Cultivating a positive body image is something that is needed now more than ever in the world of social media we now live in. Today’s guest is a wonderful one that I am excited to introduce you to. Doris Ward was the CanFitPro Personal Trainer […]

Filed Under: Health, Life, podcast

June 14, 2019

Your Reason is NOT an EXCUSE

Your Reason is NOT an EXCUSE

I’ve talked about this before but it begs repeating – a reason is not the same as an excuse.  Especially when it comes to exercise, people tend to beat themselves up about missing a workout or going off their plan and try to come up with a good “excuse” as to why they didn’t go […]

Filed Under: podcast

May 31, 2019

Night Routines are the *NEW* Morning Routines with Kayla Short

Night Routines are the *NEW* Morning Routines with Kayla Short

Today’s podcast episode is such a great episode. My dear friend Kayla Short from www.shortpresents.com joins me to talk about night routines and why we think they are the new morning routines – or at least should be! 😉 I feel compelled to tell you that the milkshake in this photo was consumed by yours truly […]

Filed Under: Health, Life, podcast

May 27, 2019

Books that stick with you are the best books with Lori Byrne

Books that stick with you are the best books with Lori Byrne

I am so flipping excited this morning because the very first episode of #BookChat on the podcast just went live!! One of the things I’ve wanted to do ever since dreaming up the idea to start a podcast was to have a series that happened just once a month talking about books – and it’s […]

Filed Under: Life, podcast

May 17, 2019

50 Alternative Self-Care Activities with Heather Laura Clarke

50 Alternative Self-Care Activities with Heather Laura Clarke

Self-care isn’t all professional massages and face masks, sometimes it looks a lot more like organizing lego and playing retro video games. In today’s episode, Heather Laura Clarke from heathershandmadelife.com discuss 50 alternative self-care activities we enjoy that might have you looking at self-care in a whole new way! I knew I wanted to have Heather […]

Filed Under: Health, podcast

May 10, 2019

Are you GAINING weight? Or are you weight stable?

Are you GAINING weight? Or are you weight stable?

How many times have you got on the scale and saw a larger number than the previous time and felt your heart drop, felt your self-esteem drop, felt your spirits drop? If you are like most North Americans, it’s happened more times than you care to recall. But I bet you haven’t stopped to think […]

Filed Under: Health, podcast

May 3, 2019

Safety Tips for Female Travelers with Jenna MacDonald

Safety Tips for Female Travelers with Jenna MacDonald

I am so incredibly excited about this week’s podcast because I am interviewing my good friend Jenna MacDonald from There’s A Shoe For That. Jenna is joining me today to share her safety tips for female travelers. Jenna is a seasoned traveler who often travels alone for work but is also experienced at traveling alone with […]

Filed Under: Life, podcast

March 13, 2019

Welcome to the Wellness Simplified Podcast!

Welcome to the Wellness Simplified Podcast!

Friends, it has finally happened! I have my own podcast! This is something I’ve been wanting to do for a few years but it wasn’t until the last month or so that I finally got some clarity on what kind of podcast I wanted to have and more importantly what the heck to call it! […]

Filed Under: podcast

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) info@suzifevens.ca

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