Eye health is something that we take pretty seriously around here, eyes and teeth – we don’t mess around with either, so today I thought we’d talk about foods you can eat to help protect your eye health. Why? Because today both my husband and I went to the eye doctor for our regular eye […]
Shoppers Love. You. Weekend Moncton 2018
A few weeks ago I had the pleasure of being asked to attend the Shoppers Love. You. Weekend Moncton 2018. Some of you may remember that I attended this event in 2016 and had such an amazing time I was truly thrilled to be asked to go again. I was even more excited when I found […]
The 1 Risk Factor of Heart Disease You Forget About
This past weekend I was in Moncton with Shopper’s Drug Mart for their Shoppers LOVE. You. weekend and part of the weekend included the NB Heart Truth Gala in support of the Heart and Stroke Foundation of New Brunswick. Because of that, I felt compelled to talk about heart health in this week’s video, and […]
2 Simple Steps to Improving Your Posture
Posture is something so many of us struggle with and poor posture can lead to back, neck and shoulder pain as well as countless other issues. Improving your posture isn’t necessarily a “quick fix”. It’s taken most of us many years of sitting at a desk, computer, using a tablet/phone/etc. to get to where we […]
Healthy Habits You Can Start Today
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. There is so much emphasis on starting new habits with the new year, but there’s no need to wait until January. Try adding some “clean” habits to your daily life that could improve your […]
3 Simple Steps To Improving Your Digestion
Digestion is one of the things that suffer the most when we are stressed, sick, or simply not taking care of ourselves. Proper digestion is critical for good health, and while we all eat food that we know isn’t great for our digestive system now and then, even then there are a couple of simple […]
Perception: It’s not all rainbows and sunshine
Perception. I feel like this week’s Car Confessions got a little bit more sombre than I had set out for it to be, but I guess it went where it needed to go. Perception can be such a tricky thing, to someone else it can appear as though you have everything handled, your life is […]
3 Things To Do TODAY To Start Feeing Better
Last year I put out a survey to my readers asking them where they felt they were struggling the most with their wellness – fitness, nutrition or stress management. And the results were pretty staggering – stress management and the desire to “start feeling better” and to feel “happier” outweighed fitness and nutrition combined almost […]
Get More Done In Less Time
Want to be more productive but have no idea how to start short of hiring an assistant? Today I want to share how tracking my work time is helping me to get more done & in less time! I’ve been using the program Harvest and am only using their free plan as I don’t need […]
March Wrap-Up: #SuziReads2018
In the past, I’ve written out my book wrap-ups each month, but I’ve decided to move into a video format which I think it a bit more fun and I hope you’ll enjoy it too! Here are links to all the books mentioned in this video These are affiliate links so I will earn a […]
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