A few weekends ago I decided to make some homemade bread. It was a stormy, snowy day and I have a tendency to be a “storm baker”. I’ve made homemade bread lots of times before, but not frequent enough that I have a tried and true recipe that I go-to. So I did what any […]
Healthy Immune Boosting Recipes #Fluless
Did you know that 70 percent of our immune system is found in the gut? I’ve talked about it a number of times before, so maybe you have heard it, but it bears repeating – 70 percent! That’s a staggeringly large amount, which just goes to show how much what we put in our mouth […]
Top Three Ways To Avoid The Flu #Fluless
A few weeks ago I kicked off my series of posts as part of the #SuperstoreFluCrew team with a post on tips for staying healthy during the kick-off of cold and flu season – back to school AKA the fall spike. Today I’m back with another post to share the top three things you can […]
8 Tips For A Healthy Holiday
With American Thanksgiving right around the corner (us Canadians celebrated Thanksgiving last month), it’s safe to say the holiday season is upon us. Not only is this typically one of the most stressful times of the year, it can also be one of the hardest times to focus on your wellness while also enjoying the […]
The gift of natural pain relief with essential oils
Hi everyone! We’ve made it to the last day of the gift guide! I hope you’ve found it to helpful, and that you’ve cmoe up with some new ideas for gifts for the people on your list! Today I’m sharing another product I absolutely love – essential oils. I’ve been a big essential oils fan […]
Give the gift of clean makeup & skin care
Welcome to day 2 of my holiday gift guide! Today I want to share a brand that is still quite new to Canada, but has been taking the world by storm – Beautycounter. I’ve been making changes in my life these last few years to use more non-toxic products and to reduce the number of […]
The gift of a good night’s sleep with MediFlow
Please don’t yell at me but Christmas is six weeks away. The holidays are supposed to be about enjoying time with friends and family and the spirit of giving, but it can be stressful and expensive, and frankly overwhelming. One of my favourite tips for cutting the holiday stress, is making sure the majority of […]
Daylight Savings: Tips For Better Sleep
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With daylight savings time coming to an end this weekend, we’re blessed with an extra hour of sleep. While many of us look forward to “falling back”, it’s important to remember that with any […]
5 Tips For Creating A Healthier Workspace
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. This Healthy Workplace Month, Reset your Workspace! Many of us spend the majority of our waking hours at a job, yet we rarely think about the impact our work environment can have on […]
Six Simple Short Cuts To A Healthier Life
Just the other day I was talking to one of my clients about how expensive and time-consuming it can be to take good care of ourselves. Making sure we get the proper nutrition, sleep, managing stress, healthcare, supplementary care (massages, physiology, etc.) and exercise all take time and money. It can be really overwhelming to […]
