Confessions of a Fitness Instructor

Just.

Happy Monday afternoon everybody!  I hope your week is off to a great start! <3  It’s warm and sunny here today which certainly makes Monday easier to get through 😀 Today I want to talk about the word “just”. I remember reading an article somewhere in the past year that was talking about writing, and […]

Getting Active This Spring With The Nokia Lumia 620

Unless you are winter sports family (and I mean participating, not watching), you probably spend a lot of your winter days/weeks/months bundled up inside where it’s warm.  Sure you can go out to exercise at the gym or fitness classes, but after the Januay rush many people seem to drop off the face of the […]

NeoCell Super Collagen Review

Remember back when I reviewed NeoCell’s Collagen Sport Protein Powder? Well, my friends over at NeoCell were kind enough to send me more of their supplements to try! This time they sent me their NeoCell Super Collagen Type 1 & 3 and their Hyaluronic Acid to try out. Disclosure: NeoCell provided me with these products free […]

Overtrained

I spent a lot of time trying to decide if I should  write about this here.  Part of me (a large part) would rather just deal with it on my own and move on.  However, this is suppose to be a place where I share the truths of my life as a fitness instructor so […]

2013 Goals – 2 Months In

Good morning everybody!  I thought since we’ve entered the third month of 2013, it was time for me to check in on how I’m doing on my Goals for 2013 . I think checking in every 2 or 3 months when you have year long goals is a great way to help keep you on […]

Do you Need a Calcium Supplement?

We all know that it is best to get the vitamins and minerals you need directly from your diet, but for many of us, that simply doesn’t happen.  I for one have to take a number of supplements due to my Fibromyalgia and lung condition.  I also take a couple extra supplements that were recommended […]

Plan for Success

Can you believe it’s day 14 already?  That means you are 1/2 way through your 4 week challenge! I hope that over the past 2 weeks you’ve implemented some changes that have made a positive change in your life, whether your goals are. To help keep you on the right track moving into week 3, […]

NeoCell Collagen Sport

Good afternoon everyone!  Today we’re talking protein powder! Back in the fall the wonderful people at NeoCell sent me a container of their Collagen Sport Ultimate Recovery Complex to try. Collagen Sport offers more than your standard protein powder, here is a breakdown directly from their website: The 4 in 1 Breakdown: 1 – Refuel Whey Protein […]

TV Commercial Break Workout

The challenge for tomorrow (Thursday) is one I want you to use the next time you fine yourself watching TV in the evening and then you realize you haven’t fit in a workout that day.  If you want to be a super keener, and find yourself in that position tonight then I’ll give you three […]