I spent a lot of time trying to decide if I should write about this here. Part of me (a large part) would rather just deal with it on my own and move on. However, this is suppose to be a place where I share the truths of my life as a fitness instructor so […]
2013 Goals – 2 Months In
Good morning everybody! I thought since we’ve entered the third month of 2013, it was time for me to check in on how I’m doing on my Goals for 2013 . I think checking in every 2 or 3 months when you have year long goals is a great way to help keep you on […]
Do you Need a Calcium Supplement?
We all know that it is best to get the vitamins and minerals you need directly from your diet, but for many of us, that simply doesn’t happen. I for one have to take a number of supplements due to my Fibromyalgia and lung condition. I also take a couple extra supplements that were recommended […]
Plan for Success
Can you believe it’s day 14 already? That means you are 1/2 way through your 4 week challenge! I hope that over the past 2 weeks you’ve implemented some changes that have made a positive change in your life, whether your goals are. To help keep you on the right track moving into week 3, […]
NeoCell Collagen Sport
Good afternoon everyone! Today we’re talking protein powder! Back in the fall the wonderful people at NeoCell sent me a container of their Collagen Sport Ultimate Recovery Complex to try. Collagen Sport offers more than your standard protein powder, here is a breakdown directly from their website: The 4 in 1 Breakdown: 1 – Refuel Whey Protein […]
TV Commercial Break Workout
The challenge for tomorrow (Thursday) is one I want you to use the next time you fine yourself watching TV in the evening and then you realize you haven’t fit in a workout that day. If you want to be a super keener, and find yourself in that position tonight then I’ll give you three […]
BlogHer 2012 Day 1: The Rockettes, Martha Stewart and Physique 57
I wish I could sit down and write out all of the things that happened during my trip to New York last week. At some point I hope to at the very least write out the story of the calamidy Jen and I ended up in within minutes of finally meeting each other in person […]
ZIN Day Canada 2012
The time has come. It’s taken me over a week, but I’m finally writing about my trip to ZIN (Zumba Instructor Network) Day in Toronto a week or so ago. I did share a few photos with you last week but now I’ll give to a better overview of the happs that went down. 😉 As […]
The Beauty of Zumba
Tonight was a double Zumba night for me. Well, really most week nights are double Zumba nights, but whatever. First up was class at Acadia I did actually pin my bangs back before class. Anytime I leave my bangs down is a total disaster. It’s a weird time of year for fitness classes. Aside from […]
Why I Didn’t Talk About Fibromyalgia
That’s not entirely true. I’ve talk about my health a couple of times before on the blog, but certainly not very often. I’ve casually mentioned it a few times but this past Monday was only the second time I wrote a post actually focusing around my condition (the first post was lost in the great […]