Can you believe it’s day 14 already? That means you are 1/2 way through your 4 week challenge! I hope that over the past 2 weeks you’ve implemented some changes that have made a positive change in your life, whether your goals are. To help keep you on the right track moving into week 3, […]
NeoCell Collagen Sport
Good afternoon everyone! Today we’re talking protein powder! Back in the fall the wonderful people at NeoCell sent me a container of their Collagen Sport Ultimate Recovery Complex to try. Collagen Sport offers more than your standard protein powder, here is a breakdown directly from their website: The 4 in 1 Breakdown: 1 – Refuel Whey Protein […]
TV Commercial Break Workout
The challenge for tomorrow (Thursday) is one I want you to use the next time you fine yourself watching TV in the evening and then you realize you haven’t fit in a workout that day. If you want to be a super keener, and find yourself in that position tonight then I’ll give you three […]
BlogHer 2012 Day 1: The Rockettes, Martha Stewart and Physique 57
I wish I could sit down and write out all of the things that happened during my trip to New York last week. At some point I hope to at the very least write out the story of the calamidy Jen and I ended up in within minutes of finally meeting each other in person […]
ZIN Day Canada 2012
The time has come. It’s taken me over a week, but I’m finally writing about my trip to ZIN (Zumba Instructor Network) Day in Toronto a week or so ago. I did share a few photos with you last week but now I’ll give to a better overview of the happs that went down. 😉 As […]
The Beauty of Zumba
Tonight was a double Zumba night for me. Well, really most week nights are double Zumba nights, but whatever. First up was class at Acadia I did actually pin my bangs back before class. Anytime I leave my bangs down is a total disaster. It’s a weird time of year for fitness classes. Aside from […]
Why I Didn’t Talk About Fibromyalgia
That’s not entirely true. I’ve talk about my health a couple of times before on the blog, but certainly not very often. I’ve casually mentioned it a few times but this past Monday was only the second time I wrote a post actually focusing around my condition (the first post was lost in the great […]
Be What You Want to Become
We all know people who continue to say they are going to do something, but never do it, and then complain because they haven’t seen the results they want to see. And then there are the people who refuse to let what they are (or have been) hold them back from what they want to be. In […]
An Intro To Zumba Gold
It occurred to me the other day that while I wrote intro posts on Zumba Toning and Aqua Zumba, it hadn’t bothered to go back and finish off the rest of the specialities (Zumba Gold & Zumbatomic) so I thought I would do just that. What is Zumba Gold? Right from the mouth of Zumba itself: Zumba® Gold […]
And Then I Ran
Happy Thanksgiving to all of my fellow Canadians – and Happy Columbus Day to my American buddies. I hope you are all having a relaxing day off! Yesterday I did something I haven’t done in at least two years. I ran. And not only did I run…I ran in a race. just ignore that random […]