If you are anything like me, the idea of seeing a new type practitioner can be daunting. And since I started seeing an osteopath regularly, I’ve had many questions from people about my experience which is why I’m putting together this list of 5 things to know before visiting an osteopath. I hope that it proves […]
Your Holiday Travel List
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. I’m home from my trip to Toronto and with so much holiday travel in store for many of us, it seemed like a good time to share some of my favorite travel tips to […]
Busting the Stigma Around an Embarrassing Problem
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Busting the Stigma Around an Embarrassing Problem Our bodies are complex. They can do incredible things, like heal themselves and tell us when something isn’t quite right. When our bodies are trying to send […]
Fall into a New Routine
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Fall into a New Routine After enjoying the outdoors during the hot summer months, it’s no surprise that our automatic reaction to cool, fall weather can be to head indoors. The fall is such […]
How do you eat so much without gaining weight?
Today’s post and video come from a question a get asked by readers a lot, especially over on Instagram where I often share my food in my stories. Almost every time I post a photo of a staggering pile of food someone will send me a message and ask, “How can you eat like that […]
Reduce Tension & Stress with Acupressure
A few weeks ago I received an acupressure mat in the mail from Dosha Mat, a Canadian company based in BC who makes these beautiful acupressure mats The mats are made using a lotus shape to create the points used for acupressure. What is acupressure? Acupressure is similar to massage, acupuncture and reflexology as it […]
How Much Food Should I Eat?
In a world where we are constantly being bombarded with diet plans, supplements and crazy contraptions to help us lose weight, very few people are asking, “How much food should I eat?” Because the general public seems to think that less is best and that the fewer calories we consume the better off we will […]
3 Things To Do TODAY To Lose Weight By This WEEKEND
Yup, you read that right. I’m going to tell you three things you can do that will help you lose weight but this weekend – as in 2 days from now (if you are reading this the day it was published). And now for the fine print – losing weight doesn’t necessarily mean losing fat, […]
Summer Sports League Essentials
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer Sports League Essentials Whether you are looking to relive your days as a pint-sized soccer phenom, practice your teamwork skills or just meet new people, joining a summer sports league is becoming an […]
Protect Your Eye Health With These Foods
Eye health is something that we take pretty seriously around here, eyes and teeth – we don’t mess around with either, so today I thought we’d talk about foods you can eat to help protect your eye health. Why? Because today both my husband and I went to the eye doctor for our regular eye […]