I know that it’s cyclic, but after holding my tongue (most of the time) for months and months I decided the time has come to talk about the micronutrient that is currently being bullied on the diet front – carbs. Fats and proteins have been the subject to scrutiny in the past but right now the […]
Make Your Zumba Fitness Class More Effective
When you first find your new favourite fitness class part of the reason you probably loved it was because it made you feel like you were really doing something great for your body. But after a while, sometimes that feeling wears off. Today I’m sharing three ways you can make your Zumba Fitness class more […]
2 Simple Steps to Improving Your Posture
Posture is something so many of us struggle with and poor posture can lead to back, neck and shoulder pain as well as countless other issues. Improving your posture isn’t necessarily a “quick fix”. It’s taken most of us many years of sitting at a desk, computer, using a tablet/phone/etc. to get to where we […]
3 Simple Steps To Improving Your Digestion
Digestion is one of the things that suffer the most when we are stressed, sick, or simply not taking care of ourselves. Proper digestion is critical for good health, and while we all eat food that we know isn’t great for our digestive system now and then, even then there are a couple of simple […]
Four Signs Spring has Almost Arrived
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Four Signs Spring has Almost Arrived It’s funny that I would sit down to write this post today because when I look outside my window there is a winter storm raging, but I’m hoping […]
Four Tips for Keeping your New Year’s Resolutions
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. January is all but over, and for many, they have reached the critical point of their new year’s resolutions. The point where they make the choice to continue on or give up. The nice […]
Sometimes you need to tweak the recipe
A few weekends ago I decided to make some homemade bread. It was a stormy, snowy day and I have a tendency to be a “storm baker”. I’ve made homemade bread lots of times before, but not frequent enough that I have a tried and true recipe that I go-to. So I did what any […]
Healthy Immune Boosting Recipes #Fluless
Did you know that 70 percent of our immune system is found in the gut? I’ve talked about it a number of times before, so maybe you have heard it, but it bears repeating – 70 percent! That’s a staggeringly large amount, which just goes to show how much what we put in our mouth […]
Top Three Ways To Avoid The Flu #Fluless
A few weeks ago I kicked off my series of posts as part of the #SuperstoreFluCrew team with a post on tips for staying healthy during the kick-off of cold and flu season – back to school AKA the fall spike. Today I’m back with another post to share the top three things you can […]
8 Tips For A Healthy Holiday
With American Thanksgiving right around the corner (us Canadians celebrated Thanksgiving last month), it’s safe to say the holiday season is upon us. Not only is this typically one of the most stressful times of the year, it can also be one of the hardest times to focus on your wellness while also enjoying the […]
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