Confessions of a Fitness Instructor

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January 11, 2019

Car Confessions: Stop Getting “Organized”!

Car Confessions: Stop Getting “Organized”!

If you haven’t heard anyone mention that they need to get “organized” before they can start their new year’s goals or resolutions, start listening! It cracks me up every year, and as much as I think it’s funny, I’m also guilty of it myself. Check out this week’s episode of Car Confessions to find out […]

Filed Under: Car Confessions, Health, Life

November 19, 2018

5 Things to Know Before Visiting An Osteopath

5 Things to Know Before Visiting An Osteopath

If you are anything like me, the idea of seeing a new type practitioner can be daunting. And since I started seeing an osteopath regularly, I’ve had many questions from people about my experience which is why I’m putting together this list of 5 things to know before visiting an osteopath. I hope that it proves […]

Filed Under: Health, Life

November 12, 2018

Your Holiday Travel List

Your Holiday Travel List

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. I’m home from my trip to Toronto and with so much holiday travel in store for many of us, it seemed like a good time to share some of my favorite travel tips to […]

Filed Under: Health, Life

October 11, 2018

Busting the Stigma Around an Embarrassing Problem

Busting the Stigma Around an Embarrassing Problem

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Busting the Stigma Around an Embarrassing Problem Our bodies are complex. They can do incredible things, like heal themselves and tell us when something isn’t quite right. When our bodies are trying to send […]

Filed Under: Health

September 14, 2018

Fall into a New Routine

Fall into a New Routine

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Fall into a New Routine After enjoying the outdoors during the hot summer months, it’s no surprise that our automatic reaction to cool, fall weather can be to head indoors. The fall is such […]

Filed Under: Fitness, Health

August 17, 2018

How do you eat so much without gaining weight?

How do you eat so much without gaining weight?

Today’s post and video come from a question a get asked by readers a lot, especially over on Instagram where I often share my food in my stories. Almost every time I post a photo of a staggering pile of food someone will send me a message and ask, “How can you eat like that […]

Filed Under: Food, Health

August 1, 2018

Reduce Tension & Stress with Acupressure

Reduce Tension & Stress with Acupressure

A few weeks ago I received an acupressure mat in the mail from Dosha Mat, a Canadian company based in BC who makes these beautiful acupressure mats The mats are made using a lotus shape to create the points used for acupressure. What is acupressure? Acupressure is similar to massage, acupuncture and reflexology as it […]

Filed Under: Health

June 13, 2018

How Much Food Should I Eat?

How Much Food Should I Eat?

In a world where we are constantly being bombarded with diet plans, supplements and crazy contraptions to help us lose weight, very few people are asking, “How much food should I eat?” Because the general public seems to think that less is best and that the fewer calories we consume the better off we will […]

Filed Under: Food, Health

June 6, 2018

3 Things To Do TODAY To Lose Weight By This WEEKEND

3 Things To Do TODAY To Lose Weight By This WEEKEND

Yup, you read that right. I’m going to tell you three things you can do that will help you lose weight but this weekend – as in 2 days from now (if you are reading this the day it was published). And now for the fine print – losing weight doesn’t necessarily mean losing fat, […]

Filed Under: Fitness, Food, Health

June 4, 2018

Summer Sports League Essentials

Summer Sports League Essentials

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer Sports League Essentials Whether you are looking to relive your days as a pint-sized soccer phenom, practice your teamwork skills or just meet new people, joining a summer sports league is becoming an […]

Filed Under: Health

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family, reading, cupcakes & Doctor Who (not necessarily in that order!) info@suzifevens.ca

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Recent Posts

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