Perception. I feel like this week’s Car Confessions got a little bit more sombre than I had set out for it to be, but I guess it went where it needed to go. Perception can be such a tricky thing, to someone else it can appear as though you have everything handled, your life is […]
I know that I’ve written about this in the past, but it’s worth repeating when it comes to workouts: your intensity is your problem. When you go to an exercise class, you get out of it what you put into it. If you don’t work very hard, you won’t get a great workout. And if […]
It’s true. You are something fabulous. You’re not just a super cool human, you’re a super cool human! Watch below to learn why I think the word “just” ruins your accomplishments and makes you feel like less than you really are.
I’m a firm believer that there is a difference between an “excuse” and a “reason”. Being sick and taking a day off to get better is a reason not to do something, not an excuse. Saying you can’t participate in an activity because you aren’t coordinated – that is an excuse, and not a good […]
Here we are – another Friday, and time for another episode of Car Confessions. Today I’m talking about things that people apologize for in fitness classes, but are things that don’t require apologies! Episode 3: It’s not a competition Episode 2: An Airing of grievances Episode 1: The Pilot
Welcome back for another episode of Car Confessions – the weekly series where I sit in my car and talk to myself like a crazy person, haha. Enjoy! Episode 2: An Airing of Grievances Episode 1: The Pilot