Thanks for your interest in my 4 Week Health Challenge!
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Learning to live a healthier life, or trying to get back on track after a hiatus can be overwhelming. Where do you start? What do you focus on? What works? What doesn’t? It’s all too much. So I’ve created this simple 4-week health challenge which will give you a daily task for 28 days that when combined will make a huge impact on your health.
Even if you feel like a new task each day is a bit too much, you can spread it out and do a new task every 2-3 days to make it more manageable. It’s entirely up to you how quickly, or how slowly you complete it!
It’s easy peasy!