A few times in the past week or two clients have mentioned that they wish they could do yoga relax classes with me everyday, and since my planned video for this week got bumped a couple weeks I decided to record a last minute yoga video. Since I had to record it on the fly, It was recorded in my backyard by a corn field, and at least one time during the video you can hear a big truck go by and honk the horn. Sorry about that! I muted the video but when I did the voiceover somehow the background noise was filtered back in. Oh the joys of recording and editing video right from your phone!
As always, if anything doesn’t feel right for you and your body please modify – or opt put entirely. Yoga is about moving into available space, so be cautious not to push your body into places it isn’t ready to go. The hardest part about yoga is being able to throw your expectations to the side and enjoy the ride.
Anyway, It’s pretty short so I also recorded a second video that will be up next week for a little more stretch-y goodness. Enjoy!