Self-care isn’t all professional massages and face masks, sometimes it looks a lot more like organizing lego and playing retro video games. In today’s episode, Heather Laura Clarke from heathershandmadelife.com discuss 50 alternative self-care activities we enjoy that might have you looking at self-care in a whole new way! I knew I wanted to have Heather […]
Are you GAINING weight? Or are you weight stable?
How many times have you got on the scale and saw a larger number than the previous time and felt your heart drop, felt your self-esteem drop, felt your spirits drop? If you are like most North Americans, it’s happened more times than you care to recall. But I bet you haven’t stopped to think […]
Safety Tips for Female Travelers with Jenna MacDonald
I am so incredibly excited about this week’s podcast because I am interviewing my good friend Jenna MacDonald from There’s A Shoe For That. Jenna is joining me today to share her safety tips for female travelers. Jenna is a seasoned traveler who often travels alone for work but is also experienced at traveling alone with […]
Easter Bird’s Nest Cookies
If there is one thing my family has come to expect over the years, it’s that I’ll make my Bird’s Nest Cookies every Easter. I’ve been making them for probably 20 or more years now, and I don’t think I’ve ever missed a year making them for Easter. They are totally addictive, I’m not sure […]
Stop Worrying About Being WEIRD
Stop worrying about being WEIRD. We spend so much of our time trying to fit in or seem normal that many of us are drowning our uniqueness in concerns of being thought of as weird. Guess what? All the coolest, most interesting people are the ones who embrace their weird. They know what makes them […]
Welcome to the Wellness Simplified Podcast!
Friends, it has finally happened! I have my own podcast! This is something I’ve been wanting to do for a few years but it wasn’t until the last month or so that I finally got some clarity on what kind of podcast I wanted to have and more importantly what the heck to call it! […]
Easy Homemade Pizza Dough
Pizza, pizza, pizza. Oh how I love you so. And if you think making dough at home is difficult, my easy homemade pizza dough recipe is exactly what you need in your life. In fact, that’s what we had at my wedding reception. It was fast, delicious and everyone left happy and full. Because really, […]
Valentine’s Day Drink Guide #LoveYouALatte
After all the excitement last fall with the #PSLGuide and then the Festive Holiday Drinks Guide I was a little bit bummed trying to figure out what I could bring you next. Because those are the two big themed drink “seasons”, and once they were gone I was left wondering where to go. Sure I could […]
Quick Chocolate Lava Cakes
Who doesn’t love lava cakes? Seriously, they are insanely delicious. The first time I had one, which was back in 2011. I made it from scratch and it was a pretty involved process. I took a classic recipe, which had me melting down chocolate in a double boiler (which means I really melted it in […]
Konmari Your Mind
The new show “Tidying Up” by Marie Kondo featuring her Konmari method has swept the nation since it hit Netflix back on January 1st. I’ve watched it, my friends have watched it, and even though her book caused ripples a few years ago when it first came out, it seems the show has created a whole […]