Is maximizing minimizing your happiness? I know your first question likely is, “What the heck is maximizing!?”. While you may not have known what it was called, I have no doubt you’ve experienced maximizing. Either as a maximizer yourself or by being related to–or friends with–one. Maximizing is a form of perfection. As a quick […]
The 8 Pillars for a Holistic Approach to Weight Loss
When we think of weight loss, we often think of the basic calories in/calories out equation, but there are so many other things that factor in to an individual’s success, that taking a holistic approach to weight loss makes a lot more sense. What makes a holistic approach different? Well, instead of focusing entirely on […]
5 Ways to Support Your Health During the Transition to Autumn
There is no denying it, the transition to autumn is well underway here in Nova Scotia, and with it comes a change in how most of us feel, as well as our susceptibility to colds and viruses–and when you are living in the middle of a global pandemic, those are two things you definitely don’t […]
6 Tips for Washing Activewear
Activewear isn’t cheap, and whether you are wearing your yoga pants for yoga, or for life (no judgements here!) one thing remains the same, it needs to be washed. Washing activewear might seem like a no-brainer, wash it just like you would any other clothes right? Wrong. Activewear is made of tightly woven synthetic fibres, […]
Garlic Cheese Drop Biscuits
Wow, I knew it had been a while since I wrote a blog post, but it wasn’t until I sat down to write this post for my garlic cheese drop biscuits that I realized it’s been nearly 3 months! And what a 3 months they have been. Since my last post not only have we […]
Eco-friendly personal care products
Making more eco-friendly choices in our purchases should be something at the forefront of our minds when making any purchase, but there are some products where you probably don’t give it a second thought. And eco-friendly personal care products are likely one of those places. Not all of these products will work for everyone, but […]
What’s on your HAPPY list?
Well, friends, we’ve made it to the end of January. That’s both the good news and the bad news because we still have to make it through February before we can really say that the majority of winter is behind us. In some ways February is better than January – it’s physically shorter, and we […]
Travel Wellness Trends for 2020
There was a time when travel meant having to forget about your health and wellness, but those days are behind us! I recently had the opportunity to speak with travel and wellness expert Kaila Yu from nylonpink.tv and fromhelltowellness.com and we chatted about travel wellness trends for 2020. Kaila has an Instagram feed that any travel […]
Choosing The Word of the Year
In the past few years, it’s become trendy to choose a word of the year. Maybe it’s always been a thing and I just became aware of it in the last 5 years or so, but–especially in the world of blogging–come January, you can expect to see people declaring their word of the year. I […]
Cultivate a Life You Love with Crystal Richard
Happy 2020! Not only is it the start of a new year, but it is also the start of a brand new decade, which makes it the perfect time to start thinking about goals, and more specifically, goal setting to cultivate a life you love! No pressure right? Well, the good news is I have […]