Digestion is one of the things that suffer the most when we are stressed, sick, or simply not taking care of ourselves. Proper digestion is critical for good health, and while we all eat food that we know isn’t great for our digestive system now and then, even then there are a couple of simple […]
Perception: It’s not all rainbows and sunshine
Perception. I feel like this week’s Car Confessions got a little bit more sombre than I had set out for it to be, but I guess it went where it needed to go. Perception can be such a tricky thing, to someone else it can appear as though you have everything handled, your life is […]
3 Things To Do TODAY To Start Feeing Better
Last year I put out a survey to my readers asking them where they felt they were struggling the most with their wellness – fitness, nutrition or stress management. And the results were pretty staggering – stress management and the desire to “start feeling better” and to feel “happier” outweighed fitness and nutrition combined almost […]
Your Intensity – Your Problem
I know that I’ve written about this in the past, but it’s worth repeating when it comes to workouts: your intensity is your problem. When you go to an exercise class, you get out of it what you put into it. If you don’t work very hard, you won’t get a great workout. And if […]
Get More Done In Less Time
Want to be more productive but have no idea how to start short of hiring an assistant? Today I want to share how tracking my work time is helping me to get more done & in less time! I’ve been using the program Harvest and am only using their free plan as I don’t need […]
You’re Not JUST Anything
It’s true. You are something fabulous. You’re not just a super cool human, you’re a super cool human! Watch below to learn why I think the word “just” ruins your accomplishments and makes you feel like less than you really are.
March Wrap-Up: #SuziReads2018
In the past, I’ve written out my book wrap-ups each month, but I’ve decided to move into a video format which I think it a bit more fun and I hope you’ll enjoy it too! Here are links to all the books mentioned in this video These are affiliate links so I will earn a […]
That’s Not A Good Excuse!
I’m a firm believer that there is a difference between an “excuse” and a “reason”. Being sick and taking a day off to get better is a reason not to do something, not an excuse. Saying you can’t participate in an activity because you aren’t coordinated – that is an excuse, and not a good […]
Easy Potato Scallop from Scratch
If you follow me on Instagram, and more specifically in my Instagram stories you probably know almost every Monday night we eat Potato Scallop for supper. Since I work Mon-Thurs evenings, it makes life a bit simpler if we have a set supper schedule for those nights. Since I started sharing our supper routine a few […]
You Don’t Need To Apologize
Here we are – another Friday, and time for another episode of Car Confessions. Today I’m talking about things that people apologize for in fitness classes, but are things that don’t require apologies! Episode 3: It’s not a competition Episode 2: An Airing of grievances Episode 1: The Pilot
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