There was a time when travel meant having to forget about your health and wellness, but those days are behind us! I recently had the opportunity to speak with travel and wellness expert Kaila Yu from nylonpink.tv and fromhelltowellness.com and we chatted about travel wellness trends for 2020. Kaila has an Instagram feed that any travel […]
Choosing The Word of the Year
In the past few years, it’s become trendy to choose a word of the year. Maybe it’s always been a thing and I just became aware of it in the last 5 years or so, but–especially in the world of blogging–come January, you can expect to see people declaring their word of the year. I […]
Cultivate a Life You Love with Crystal Richard
Happy 2020! Not only is it the start of a new year, but it is also the start of a brand new decade, which makes it the perfect time to start thinking about goals, and more specifically, goal setting to cultivate a life you love! No pressure right? Well, the good news is I have […]
Baked Pizza Rolls
One of my favourite parts of Christmas vacation is having the time to spend on trying out new food ideas and recipes. And yesterday what I had on my mind was baked pizza rolls. To be more specific I had pizzaroni on my mind, those deep-fried little pizza nuggets in the freezer section that are […]
Chocolate Peanut Butter Bar Cookies
These Chocolate Peanut Butter Bar cookies have been one of my go-to Christmas cookie recipes for many years and the best thing about them (aside from how easy they are) is that they are perfect at any time of the year–not just at Christmas! In fact, anyone who attended my “May the Fourth” Star Wars […]
3 lessons we can learn from Hallmark Christmas movies
I’ve been watching Hallmark Christmas movies since the day they premiered back on November 1st. If you come to my house there is a 95% chance a Christmas movie is on TV. I say 95% because one has to account for a few hours of sports and Netflix in there, too. I feel, with all […]
Your questions answered: How often should I exercise?
Today I’m going to answer another question I get asked a lot and that is: How often should I exercise? It’s Friday which means it’s time for a new episode of my podcast! As I mentioned last week, after recording my Instagram Live last week answering questions I decided to use those questions for my […]
How much water should you drink?
Water is one of my favourite topics (or at least telling people to drink more water is!), but how much water is enough? Today I’m going to tell you exactly how much water YOU should drink, so you know once and for all! A few months ago I heard an interview with Gretchen Rubin (whom […]
3 Tips for a Less Stressful Holiday Season
Can you believe that next week is the last week of November? And that Christmas is less than 5 weeks away? With Thanksgiving coming up next week for all my US friends, this week seemed like the perfect time to talk about my favourite 3 tips for a less stressful holiday season. Let’s be honest–Christmas is […]
Underarm Laser Hair Removal – Your Questions Answered!
The day before I went on my trip to Montreal I started the process of having underarm laser hair removal. Something I’ve been wanting to do for years! I had my first treatment at The Ten Spot’s newest location in Bedford (located on the corner of Bedford Highway and Hammond Plains Road) as part of […]