I love reviewing online glass retailers and today I’m reviewing FIRMOO glasses! As with most online glass retailers, FIRMOO offers a “try on” feature where you can upload or take a photo of yourself to virtually try on different frames before you make your final decision. I love it when retailers do that because you […]
Six Simple Short Cuts To A Healthier Life
Just the other day I was talking to one of my clients about how expensive and time-consuming it can be to take good care of ourselves. Making sure we get the proper nutrition, sleep, managing stress, healthcare, supplementary care (massages, physiology, etc.) and exercise all take time and money. It can be really overwhelming to […]
Meal Planning Made Easy #BlueYourMenu
This time of year is when many of us really start to feel the stress of getting back into a routine. In the summer we are just a little bit more relaxed about things. There aren’t as many scheduled evening activities, kids are out of school, many of us use our vacation in the summer, […]
A guide to being prepared for you and your loved ones
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. As we get older, our health and wellness needs change. After all, we all know there’s no substitute for good preparation. No matter how old you or your loved ones are, planning now can […]
What I’ve Been Reading – August 2017
Here we are, another month down and time for another re-cap of what I read during August. It was a fairly slow month for books as I was preoccupied with courses and trainings, but still managed to find time to finish nine books keeping me well on track for my goal of reading 100 this […]
4 Books You Should Read If You Have A Hormone Imbalance
This is a post I’ve had on my mind for quite a long time and it’s taken me an embarrassingly long time to get around to writing it. I’ve been pretty open about the fact that I have a hormone imbalance, largely due to having both an ovary and fallopian tube removed as a teen […]
Daykene Farms Sunflower Maze
Sunflowers have been one of my favourite flowers for as long as I can remember. Their vibrant colour, their amazing height, and of course the delightful snacks them provide later in their life. 😉 So I can’t help but think how excited 13-year old Suzi would have been about visiting a Sunflower Maze. In fact […]
Kayaking On The Annapolis River
I’m a bit slow getting this posted, but hopefully there is still time for a few people to jump on this opportunity before summer is officially over! The Town of Middleton is offering free kayak and canoe rentals again this year! This is not a sponsored post and I have no affiliation with the Town […]
Expanding What We Know About Shopping Local #GrownNearYou
Supporting local is something that has really taken off over the last few years, and while many people have always tried to support local producers over imported products, it has definitely become more mainstream. When it comes to buying local groceries – produce in particular, we often think about purchasing from the local farm markets […]
Falling Back Into Routine
It seems like we wait all year for summer to arrive, and then before you know it’s over. I’ve never really grown out of that “Back To School” mentality, so looking towards September always feels as much like a new year as January. I think it helps that I work in the fitness industry where […]
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