I recently had the chance to talk to Dr. Keltie Warren from Warren’s Cafe of Life in Coldbrook, Nova Scotia about her chiropractic practice, what makes her approach different than most and what five of the things she talks to her patients about that might surprise you. What followed was a super interesting conversation and […]
Royal Nova Scotia International Tattoo
Having lived in Nova Scotia my entire life, people are always surprised when I tell them I’ve never been to the Tattoo. I’ve been told countless times that it is something you need to experience at least once, and having now experienced it for myself I absolutely agree. I’ve had the chance to get press […]
I’ve Been Ruined by Diana Galbadon with Michelle Collins
Welcome to July’s #BookChat! This month I’m talking to Michelle Collins from thiswholelife.ca about what she’s been reading lately, her love of the Outlander series by Diana Galbadon and we even get into the TV series on STARZ. Micehlle is a HUGE Outlander fan so it was fun to dive in and talk about what it […]
Cultivating a Positive Body Image with Doris Ward
This week’s podcast episode topic is such an important one. Cultivating a positive body image is something that is needed now more than ever in the world of social media we now live in. Today’s guest is a wonderful one that I am excited to introduce you to. Doris Ward was the CanFitPro Personal Trainer […]
The Best Places to get Ice Cream in the Annapolis Valley
We’ve been having the perfect summer for ice cream in the Annapolis Valley. It’s been hot and sunny which makes the perfect excuse to get ice cream, and I’ve been doing just that! A month or two ago I asked my social media followers to tell me their favourite ice cream joints here in the […]
Your Reason is NOT an EXCUSE
I’ve talked about this before but it begs repeating – a reason is not the same as an excuse. Especially when it comes to exercise, people tend to beat themselves up about missing a workout or going off their plan and try to come up with a good “excuse” as to why they didn’t go […]
Feeling Refreshed at La Belle Brise Maison #reFRESHretreatCB
Back on the Victoria Day weekend, I had the absolute pleasure of attending the first reFRESH Retreat organized by the amazing Lori of Farm Fresh Style. Lori, Colleen from Curtains Are Open, Laura from My Life in the Sun, and I headed to Grand Etang, Cape Breton to spend our weekend in the most beautiful AirBNB at La […]
Night Routines are the *NEW* Morning Routines with Kayla Short
Today’s podcast episode is such a great episode. My dear friend Kayla Short from www.shortpresents.com joins me to talk about night routines and why we think they are the new morning routines – or at least should be! 😉 I feel compelled to tell you that the milkshake in this photo was consumed by yours truly […]
Summer Wardrobe Essentials
I realize it still feels more like March than May, but on days like last Saturday when we got a glimpse of summer, it got me thinking about a few summer wardrobe essentials. There are a few pieces that every girl should have in her closet ready to go when the sun finally decides to […]
Books that stick with you are the best books with Lori Byrne
I am so flipping excited this morning because the very first episode of #BookChat on the podcast just went live!! One of the things I’ve wanted to do ever since dreaming up the idea to start a podcast was to have a series that happened just once a month talking about books – and it’s […]