When you first find your new favourite fitness class part of the reason you probably loved it was because it made you feel like you were really doing something great for your body. But after a while, sometimes that feeling wears off. Today I’m sharing three ways you can make your Zumba Fitness class more […]
The 1 Risk Factor of Heart Disease You Forget About
This past weekend I was in Moncton with Shopper’s Drug Mart for their Shoppers LOVE. You. weekend and part of the weekend included the NB Heart Truth Gala in support of the Heart and Stroke Foundation of New Brunswick. Because of that, I felt compelled to talk about heart health in this week’s video, and […]
2 Simple Steps to Improving Your Posture
Posture is something so many of us struggle with and poor posture can lead to back, neck and shoulder pain as well as countless other issues. Improving your posture isn’t necessarily a “quick fix”. It’s taken most of us many years of sitting at a desk, computer, using a tablet/phone/etc. to get to where we […]
Healthy Habits You Can Start Today
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. There is so much emphasis on starting new habits with the new year, but there’s no need to wait until January. Try adding some “clean” habits to your daily life that could improve your […]
Car Confessions: The Pseudo-Celebrity
What’s a pseudo-celebrity? It’s what my husband calls me. He thinks it’s funny that when we go out places people who are in my classes come say hi to me, or people recognize me or my name when I’m in random places. Sometimes they know me as, “That Zumba Girl” or “The Fitness Instructor” but […]
3 Simple Steps To Improving Your Digestion
Digestion is one of the things that suffer the most when we are stressed, sick, or simply not taking care of ourselves. Proper digestion is critical for good health, and while we all eat food that we know isn’t great for our digestive system now and then, even then there are a couple of simple […]
Perception: It’s not all rainbows and sunshine
Perception. I feel like this week’s Car Confessions got a little bit more sombre than I had set out for it to be, but I guess it went where it needed to go. Perception can be such a tricky thing, to someone else it can appear as though you have everything handled, your life is […]
3 Things To Do TODAY To Start Feeing Better
Last year I put out a survey to my readers asking them where they felt they were struggling the most with their wellness – fitness, nutrition or stress management. And the results were pretty staggering – stress management and the desire to “start feeling better” and to feel “happier” outweighed fitness and nutrition combined almost […]
Your Intensity – Your Problem
I know that I’ve written about this in the past, but it’s worth repeating when it comes to workouts: your intensity is your problem. When you go to an exercise class, you get out of it what you put into it. If you don’t work very hard, you won’t get a great workout. And if […]
Get More Done In Less Time
Want to be more productive but have no idea how to start short of hiring an assistant? Today I want to share how tracking my work time is helping me to get more done & in less time! I’ve been using the program Harvest and am only using their free plan as I don’t need […]
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