Happy first day of summer!!! I mentioned in my last post that my quest to re-finding my fitness self was going to be a multi-part endeavour. I’ve been plugging away at yoga even if for only 10 minutes at a time since I hit publish last week, but that alone isn’t going to be enough. Since I […]
No Equipment, No Problem: Full Body Workout
Spring is one of the times of year where I find people start to feel more motivated to make some change in their life. Whether it’s because of the green grass and blooms when everything feels new again, the thought of summer being right around the bend or something else entirely, in my experience people […]