You have to learn to walk before you can run. I’m not sure how accurate this statement is since I’ve seen lots of babies that could run before they could walk, but when talking about running I think it rings true. (this post was originally written in March of 2010) You Have to Learn to Walk […]
Dance Fitness Warm-up: Despierta
Hi guys! I feel like I’m having a bit of a mid-blog life crisis. I started sharing these weekly videos to bring something new to the site, but I really don’t know if anyone even watches them from these posts, or if all of the action is happening over on YouTube. If you are reading […]
Your “Build A Home Gym” Christmas List
Still haven’t given anyone ideas on what to get your for Christmas? Well first of all, shame on you! And secondly, I’ve got you covered. Your friends and family might not be able to get these items under your tree by next Thursday morning but they can most certainly order them for you so come […]
Basic Fitness Wardrobe for Women
It’s January. You’ve set some fitness or weight loss goals for yourself but when it was time to exercise you realized you have nothing to wear. If you go online shopping or even in store there is so much fitness wear to choose from, but starting out what do you really need? Truthfully, not much. SO […]
ZIN Day Canada 2012
The time has come. It’s taken me over a week, but I’m finally writing about my trip to ZIN (Zumba Instructor Network) Day in Toronto a week or so ago. I did share a few photos with you last week but now I’ll give to a better overview of the happs that went down. 😉 As […]
