Happy Tuesday! Here in Canada we are just getting back int o the swing of things after our Thanksgiving long weekend, and I officially ran my last real “run” before this weekend’s Nike Women’s Half in San Francisco (yikes! How it that only 5 days away??). I’ve run the 5K the past few years, […]
The Pillars of Health {A Review}
A few weeks ago Hay House Publishing sent me John Pierre’s “The Pillars of Health” for review As you all know I’m a huge advocate of natural healing and alternative medicine so was excited to see what this book had to offer. In the book, John Pierre breaks health down into four pillars which are: […]
Run or Dye Halifax 2013
This past Saturday I got to participate in my first colour run!! Well walk actually, as I’ve got a pulled muscle in my back I didn’t dare run. The race was at Martock – so not actually in Halifax at all, which was great for us since it meant we had a shorter drive Saturday […]
I Did It!
It’s official! GOAL ACHIEVED!!! I’m not going to lie and say this way easy, there were a lot (a LOT) of sleepless nights wondering if and how I would be able to reach $3900, and I cannot thank all of you enough for helping reach this amazing goal. The day I met the goal […]
Maritime Race Weekend: Tartan Twosome 2013
Normally I post my training re-cap on Mondays, but since this weekend my training was held at the Tartan Twosome, you can count this as my re-cap from last week 😉 Way back in February I signed up for the Maritime Race Weekend Tartan Twosome which consisted of a Sunset 5K on Friday night, and a […]
Training Recap Sept 3-9
Happy Monday! And indeed it IS a happy Monday! First things first – I didn’t run last weekend. Between getting back in the swing of my usual class schedule, working on new routines for classes, and preparing for Friday’s Zumba Master Class (which took a LOT of time), but the time the weekend finally […]
The Road to San Fran Week 1
It came to me this weekend. 3 months from now I will have participated in my first Half Marathon. And not only that, I get to run that half at the 10th Nike Women’s Half in San Francisco. Eep! I guess that means I need to start getting down to business with my training! […]
Mud Hero Halifax 2013
Hi everyone! I’ve been on a semi-vacation for the past couple weeks so my regular blogging schedule has been a bit “off” but now I’m getting back on schedule, and thought I’d start off with a re-cap of my Mud Hero run from a week ago! As you all know I live in rural […]
Purely Classic Recipes
I’ve been drooling over Lori and Michelle’s recipes since I first heard about them through Gina’s blog a number of years ago. While I don’t eat a totally raw diet, I really enjoy making raw desserts and snacks and everything I saw them make looked so good! So a few weeks ago when I given […]
What’s in your Fitness Closet?
Today I’m linking up with a bunch of my Fitfluential Peeps over at Pavement Runner’s blog to share what’s in my fitness closet. Once you’ve read my post why not hop over to his post to see what others have in their closets? I’m pretty sure that even though I am a fitness instructor […]
