This past winter Atlantic Canada was buried in snow. Like legit buried. And I think everyone in Nova Scotia gained 10 pounds from consumption of Storm Chips and other storm related fare. And I don’t know about you, but the story I keep hearing over and over from clients and participants is – most of us […]
Let the Pounds FALL Off!
In a few days the moment will happen. September will arrive. I know. I’m sorry, but it’s true. Summer is coming to a close once again, and we’ll all find ourselves thrown back into the routine of September and the fall season. Autumn (for us posh folks) is my favourite season, it’s still warm and sunny, […]
