Heeeeey! You guys, I’m both thrilled and frightened that it’s Friday. Somehow I went from being all caught up in my work to being way behind in the matter of about three days so I’ve been scrambling all week to get back to caught up before all my classes start up over the next two weeks. Fingers crossed that I get enough done this weekend that I can take Monday (which is Labour Day here in Canada) off!
I decided it was time to share a new Dance Toning (aka Zumba Toning 😉 ) routine. I haven’t been choreographing any new ones this summer since I don’t teach that format June-August, but with my classes starting the week of the 14th it was time to get back to work!
Because I was really digging Rompe la Pompa on ZIN 58 and I felt like it had a Zumba Toning-esque about it that’s what I used!
I can almost hear the collective groans of parents all around the country as they gear up for another school year of packing lunches. I know how annoying making my own lunch or breakfast the night before can be so I can only imagine what it’s like packing lunch for a kid who probably only likes to eat 7 things.
One thing is for sure, whether you are a kid at school, or an adult at work, packing your lunch is certainly much more cost effective than buying, and gives you what more control over what you eat making it a whole lot easier to eat healthy on a budget. But brown bagging it just feels so sad, it’s time to toss the brown bag and beautify lunch!
I don’t know about you, but having a pretty container to put my lunch in makes carrying my food with me so cooler right from the word go. I recently picked up these awesome Bento Boxes from Tupperware that come in fun bright colours, but there are lots of fun lunch box options out there even if you don’t want to go the Tupperware route. Invest a little bit in some high quality durable containers for yourself that are microwave safe, and possibly some less expensive ones for your kids if they tend to lose every container you send them to school with. 😉
I gotta say, it’s nice not waiting around most of the month for my Zumba music to show in my mail box! I just need to go get some blank CD’s so I can burn them for my backups. Anyway, it’s September 1st and thanks to ZIN NOW I have Mega Mix 49!
Let’s see what’s on this month’s release!
Azumbo (Warm-up) – Krys feat DJ Lewis
I know you have a dream, or two, or three in mind right now. Things that you want so badly to do or to accomplish. And how long have those been a dream? A few weeks? Months? Years? Decades?
Until we set a clear path for how we are going to achieve or obtain our dreams, they are never going to come to fruition. A goal truly is a dream with a deadline.
And I’ve got some deadlines in mind.
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Holy moly. It’s the last Friday in August. How’d that happen? I guess that means today is the last “quickie” workout video I have to share with you guys right now. If you’ve enjoyed these super crazy short workouts and would like to see more please let me know! We are finishing off the month with a quick balance challenge to help you build core and length strength and work on your balance all at the same time.
This video is around 30 seconds long, but I only demonstrate the one side so make sure to do it through twice in order to get both legs in!
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