Links
Some useful links:
- SparkPeople (free online food diary, exercise diary, meal plan, workouts, and awesome support from other members)
- Women’s Health Online
- Zumba (find a class near you or learn how to become an instructor
- CanFitPro (the place to go to find out about becoming a certified fitness professional in Canada)
- USDA Calorie Counter
- Tone it Up (your one stop shop for all things food, exercise and healthy!)
- Ballroom Dance Reviews
YouTube Channels you should check out:
- TaraStilesYoga (super cool yoga instructor extrodiannare)
- BexLife (personal trainer & yoga instructor & just plain awesome)
- Rhythm Cardio Remix With Mandy (awesome Zumba and dance routines)
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