Fitness

Let the Pounds FALL Off!

In a few days the moment will happen.

September will arrive. I know. I’m sorry, but it’s true. Summer is coming to a close once again, and we’ll all find ourselves thrown back into the routine of September and the fall season.

Autumn (for us posh folks) is my favourite season, it’s still warm and sunny, but cooler than winter so it’s okay to dig out those warm sweaters and wear boots. And of course pumpkin spice everything – but I digress.

Another great thing about fall is we instinctively want to get back on track, or routine and for many of us that means cleaning up our diets and getting back to regular exercise routines after what often turns out being a bbq and snack/drink-a-thon all summer with no time for exercise (because obviously eating bbq ribs > exercise). We all get it.

So it’s with the thought of getting back on track that I present you with a September DietBet named, “Let The Pounds FALL Off!” <– see what I did there? I know, my wit never ceases to amaze.

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If you are new to the DietBet world in a nut shell the deal is:

  1. You join the “game” and ante up $25 into the pot betting you will lose 4% of your body weight in 4 weeks
  2. You weigh-in at the beginning of the 4-week
  3. Spend the next 28 days losing your 4%
  4. At the end of the 4 weeks, those who have lost 4% or more body weight will have to submit a second weigh-in (or weigh-out if you will)
  5. All the winners will split the money in the pot

Lose 4% of your body weight – win money. Yup it’s true! I’ve been hosting games on and off for 1 1/2 years and over that time I’ve hosted 6 games which helped 807 people lose a total of 5004 pounds. It’s crazy to see it written out like that! What’ more, my players have on average a 49% win rate – meaning nearly 50% of the people who join my games meet their goal and win cashola!

Ar you ready to add your pounds lost to the total? Then why not join “Let The Pounds Fall Off” ? The game starts a week from today (Friday, September 5th) and will be over and done before Canadian Thanksgiving.

If you have been meaning to make a change in your life, of need a little extra push to keep you on your journey why not join? The next 4 weeks are going to go by one way or the other, wouldn’t it be great to kick off October 4% lighter than you are right now? To feel healthier and stronger? To know you have made a positive difference in your life?

Then what are you waiting for? Join today and start reshaping your health NOW!

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Zumba ZIN 52

It’s that time of the month again – new Zumba music time! I was happy to see ZIN 52 in my mailbox this afternoon, and I’ve actually already watched the DVD so I can tell you there are three songs on it I’ll for sure be using in the near future. Yay!!

optinpost

Without further ado…

La Chapiadora (Merengue)

Mulata de Platino (Reggaeton) – Zumba Fitness Original

My Heart in the Beat (Electro-Latin) – Mara

Bailando (Flamenco-Reggaeton) – Enrique Iglesias feat. Gente de Zona

El Serrucho (Cumbia) – Mr. Black El Presidente

La Luz (Tribal) – Juanes

Tanto (Electro-Bachata) – Zumba Fitness Original

Dale Fuego (Calypso Dance) – Edalam feat. Myf & Cuban Mob

Descarga de la Luz (Salsa)

Can someone tell me why all the Bachatas we seem to get lately are “Electro-Bachatas”? I much prefer a plain non-synthesized Bachata. But other than that I’m pretty pleased that even from my first watch of the DVD there are three routines I’m quite keen on. Usually it takes a few times through before I really start to like any of them. How about you guys, what song(s) are you liking form this release?

xoxosuzi

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