Fitness

Zumba ZIN 53

Happy day! ZIN 53 arrived yesterday!!

I actually have watched (or skimmed anyway) the DVD and I gotta say – I like it! Of course there area few songs I’m not crazy about, but overall I’m pretty happy!

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Las Mamies (Merengue)

Llego el Rumbero (Salsa) – Zumba Fitness

Mi Gente (Cumbia)

Watch Out For This {Bumaye} (Moombahton) – Major Lazer

La Zumbera (Latin Dance) – DJ Samuel Kimko ft. Edward Sanchez Drd.

Vem Vem (Brazilian Funk) – Zumba Fitness

Solito y Sin Ti (Tribal) – Zumba Fitness

Moviendo Caderas (Reggaeton) – Yandel feat. Daddy Yankee

Talk Dirty (R&B) – Jason Derulo

What’s your favourite song from this month’s release?

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Valley Harvest 5K 2014

Happy Thanksgiving Monday to all my Canadian friends!!

As in past years I spent Sunday morning running the Valley Harvest Marathon 5K here in Wolfville. It’s so nice to run a race that is close to home and doesn’t involved getting up at 5 or 6 am in order to be there in time for the race to start!

sign

And running here in the Annapolis Valley is a pretty beautiful thing in October!

U Hall

Saturday I went and did the kit pick-up thing, and as usual it was organized wonderfully and unlike a lot of other races they actually have your kits pre-packed for you. I know this makes a lot of extra work for the volunteers, but it is wonderful for us runners because it means we will actually get the size shirt we asked for at registration. It annoys me so much when you go pick up a race kit and they are out of your size, even though you registered for that particular size months and months ago!

pick-up

The swag…

swag

The hat is pretty sweet since it has a pocket in it so you have somewhere to put your keys/lip balm/etc.

Saturday night I headed back into Wolfville for the kids fun run where my nephew participated (he’s in that blur somewhere!)

kids

and then headed home to get ready for my race in the morning. This is my PR course (I’ve hit a new 5K PR here on a couple occasions), so even though I knew it was nearly impossible for me to hit a new one this year, I had a lingering hope that I would.

Going into this 5K, I hadn’t had a day off from exercise since September 28th, and in the time from the 28th to Oct 12th I had taught 42 fitness classes. Yes, you read that right. I wasn’t meant to have taught that much but there was a mix-up that ended up with me taking on a number of extra classes these past two weeks. Needless to say I was a little tired heading into the race.

Physically I didn’t feel overly tired Sunday morning, that is until I started running. I don’t think I’ve ever struggled with my breathing as much as I did during these 5 kilometres. It’s clear that my lungs and heart were feeling a lot more fatigued than my legs were. I felt like I was struggling with every breath, and even though I was keeping a decent pace I found myself having to stop and walk more and more as the race went on.

I was right, there was no PR, but I did finish in 31:38 which was nothing to cry about! It might not have been a PR, but it was my fastest (chip timed) 5K this year!

bling

Normally when I run, I watch my heart rate and when it hits 170 I walk for a bit until it drops back to around 150-155. Because I exercise so much teaching I am really cautious of allowing myself to get too tired when running. I didn’t do that today, and when I transferred the data from my Polar it was quite clear how much I struggled today as a result.

Valley

I spent over 17 minutes of the race with my heart rate over 170. No wonder I was wiped when it was over! For comparison purposes, here is the readout from my 5K a few weeks ago which was similarly flat, and where I finished in about 32:30 (so approx. 1 minute slower). In that race I only spent 3 minutes with my heart rate “in the red”.

Eastern

I can’t say that in the race a few weeks ago I was “rested” because it took place on a Friday after I had taught 15 classes and had, had the previous Sunday off as a rest day.

The point here isn’t for me to gain any pity or sympathy for my lack of rest, what I hope anyone who reads this (and is a runner) will see how much difference being properly rested before a race really can change your performance. So many people (obviously myself included) fail to allow their body adequate rest in order to perform optimally thinking that it doesn’t matter. I’m here to show you that it really, really does!

I grew up in a car family, so I keep wandering around thinking to myself, “the engine was running too hot!!!”

I’ve got one more race this season, a 7K in 3 weeks time. You can be darn sure I’ll be sure to a) take a rest day the Sunday before that race and b) will NOT be teaching 22 classes that week!

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