What’s that I hear?
Oh – it’s DECEMBER! December is my favourite month, and only partially because I get to see this beauty every day
But also because I get to spend more time with friends and family, enjoy Christmas goodies, and let’s be honest here – it’s about the only time of the year I take more than 1 or 2 days/week off from exercise/teaching classes.
But I know I’m part of the minority, most of us find it a real struggle to get any exercise in during the month of December, and we find lots of time to eat cookies, leading to a bad scene come January 1st when we decide to get back on track and are shocked to see the number on the scale after a month away from regular exercise and a month of eating countless extra calories.
Enter the Holly Jolly Fitness Challenge!
The plan is a simple one:
- Sign up for the challenge over on Challenge Loop (you can download the app on your iPhone or just sign up on your computer)
- Exercise 4 times/week each week in the month of December
- Check in on the Challenge page by posting what your exercise for that day was
- Then at the end of the month, everyone who successfully completes the challenge will have their name entered for a chance to win a FitBit Zip!
And if you’re sharing on Twitter, Facebook or Instagram don’t forget to use the #HollyJollyFitness hashtag so we can cheer each other on!
Did I mention it’s free to join the challenge? Because it is! So why not sigh up and get your behind moving? Who knows? Maybe this year January 1st will come and you’ll be shocked at the number on the scale in a good way!
Do you know what 1 month from today is? Christmas!!!! Just breathe….. it’s going to be okay In case you’re having trouble coming up with some ideas for what to get the female fitness freak in your family, here are a few ideas (not all fitness related) that I would be happy to get, therefore I think everyone else would be too
For the accessorizeista (is that a word? If not, I’m deeming it one)