4 Week Health Challenge
4 weeks is all it takes to make a new habit.
4 weeks.
So to help get you started on your path to health in 2013 I am posting a new challenge each day for 4 weeks. Each challenge is something relatively simple that on it’s own might not seem like much, but when you keep adding more small challenges every day for 28 days you can really make a big change in your health and fitness level without feeling overwhelmed by making all the changes all at once.
You focus on one change each day and continue to build, also continuing the task/challenge from the previous day(s).
Do you want to be healthier 28 days from now? Then start the challenge and see where it takes you!
{This challenge is designed to be started on a Monday, but you can really start it at any time}
