A few weeks ago I received a FitBit Blaze as part of a project I’m working on with Sport Chek. This post is NOT part of that project. Because I have been asked many times both in person and on social media how I am liking the Blaze, I decided to write this post. When […]
Archives for April 2016
Three Foam Roller Exercises You Should Do Every Day
By now you’ve heard about foam rolling, if not from me then from someone else. And if you somehow have made it this far without ever hearing about it, here is a super quick crash course complete with a video on the three foam roller exercises you should be doing every day. We all experience tension […]
Reflexology Made Easy With FootFixx
Did I ever tell you that back in my days as an office dweller, when my fibromyalgia was at its worst and I could barely make it through the day I took a course on reflexology? It was one of the first things I did on my journey to living a happier, healthier life. Was it life […]
Soothing Your Skin With Natural Skin Care Products
It seems like with each passing year my skin gets more and more sensitive, often leaving me feeling itchy, frustrated and uncomfortable. I’ve gone from using most anything that struck my fancy as far as body and skin care products go, to being really quite choosey about what I will and won’t use. That lovely […]
Lick Your Plate Cookbook
I’m a book girl. I love to read, I love looking at books, organizing books, collecting books, and using books. And since I’m a food and fitness blogger it should come as no surprise that I love me a good cookbook. A few weeks ago I received a copy of the new cookbook “Lick Your […]
Volume 62
Hey there! I’m going to start off today’s post by explaining why I almost didn’t publish this playlist at all. Last month shortly after publishing my monthly Zumba song list post I got an email from the Zumba Police (AKA Legal Compliance), telling me I was in violation of my agreement by sharing my music. […]