Spring Tune Up Week 3 Workouts

It seems that most people liked having all of the workouts for the week laid out for them in advance so that’s how I’ll do it again this week.  There are only 12 days left in the challenge so if you’ve been slacking there is still time to put it in over drive and get some serious calories and muscles burning!

The past two weeks I’ve given out prizes at the end of the week, but now we are going to start over fresh.  For the final twelve days be sure to check in each time you complete a challenge/workout by commenting and at the end of the 12 days one person is gong to win one final prize.  And yes, if you won one of the first two weekly prizes you’ll still be eligible for this final prize so keep those comments coming!

You’ll see I’ve included some of Bex’s videos this week, I want to keep switching things up for you so that you don’t get bored :)

And now for this week’s challenges:

Cardio-rrific Monday

Monday’s challenge is to get in a full hour of cardio.  Get your heart pumping and get your sweat on!!

Tummy Tuck Tuesday

Work it Out Wednesday

HIIT It Thursday

In the video she tells you to do the routine through 2 more times but I’m happy with you finishing as the video finishes, I want this to be a quick and sweaty workout so you can do it a few more rounds through if you want but you don’t have to

Fired Up Arms Friday

Lower Body Saturday

Stretch It Out Sunday

Enjoy!  And don’t forget to check in!!!

Tags : ,

If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.