Take The Leap: 30 Days of Yoga!


When I think about yoga, the first thought that comes to mind is I need to do more of it! Yoga stretchhhhhhes me and makes me feel like a noodle.

That’s why I am SO jazzed to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to handstand my way to a more balanced and strong 2015!

Read the rest of this entry »

Tags : ,

Zumba High Choreography

Heeeeeey, happy Friday! I had planned to get this up earlier, but I forgot to start the upload before I went for groceries like I had planned.

zumba high

After receiving Zumba Mega Mix 45 yesterday I car-eographed the song “Zumba High” while driving to/from my classes last night and this morning and quickly shot a video for you! Warning – I should have backed up a bit further from the camera, so I’m a little in your face, sorry about that!

Read the rest of this entry »

Zumba Mega Mix 45

As expected, after complaining yesterday about this month’s Mega Mix being so late it arrived today. Let’s check out what’s on it shall we?

Lo-Lo-Love (Warm Up)

A Escondidas (Merengue) – Puro Mambo

Noche de Copas (Salsa) – Luis Enrique

Read the rest of this entry »

Tags : ,

Post Snow Shovelling Yoga Flow #snowmageddon2015

How is everyone doing after #Snowmageddon2015? Still trying to dig yourself out, or did you manage to get away with little to no snow? Since I was snowed in yesterday I figured it was the perfect opportunity to record a little yoga flow for you that you can do after all the shovelling, or really anytime your low back is acting a bit cranky.

snow flow

Ironically I slipped on some ice last week and my back is still a bit cranky so this was a great routine for me to do anyway!

Read the rest of this entry »

Tags :

Making 2015 #CoolerWithAlmondBreeze

I’m very excited today to be sharing with you that I have been selected as part of the #CoolerWithAlmondBreeze Blogger Program in Canada! As part of the program I will be using Almond Breeze Almond Milk in my recipes, and of course blogging about it over the next 30 days.

1 89L US Original Almond Breeze Canadian Chilled Left View

Almond milk has become a staple in our home the past 6 months or so since J discovered that drinking cow’s milk bothers his digestive system. At first he used it just for his cereal and drinking, but we’ve now moved on and are using it in place for cows milk in recipes too. Now don’t get me wrong, we still have regular milk in the house, but we definitely are using more almond milk than regular milk these days. So when I found out I’d been chosen for part of this program I was really thrilled. As an existing consumer of Almond Breeze it’s always fun when you get to help promote a product you already know you enjoy!

The excitement doesn’t stop there however, because you can bet your bottom dollar Suzi was hopping back and forth in excitement when she saw the courier man arriving yesterday afternoon with a box full of goodies! Check out all the awesome things Almond Breeze sent to help me stay healthy in 2015!

Read the rest of this entry »